| The Life Extension Foundation Forums > LEF Public Forums > Dietary Supplements > HOW TO REVERSE GREY HAIR? | Forum Quick Jump
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|  gbalme Registered Member
       Date Joined Mar 2009 Total Posts : 21 | Posted 5/7/2009 9:38 AM (GMT -5) |   | Indeed it can be a better idea to do a topical application.
But I think that we have too much H2O2 in a lot of places in our body and not just under our hairs (even if it's the most apparent side with the white hairs). So it can be a good idea to bring the catalase inside the body too and not just on hairs.
Anyway I let somebody more competent than me to answer that question. | | Back to Top | | |
  |  Eiji Registered Member
       Date Joined Apr 2009 Total Posts : 14 | Posted 5/9/2009 10:03 PM (GMT -5) |   | |
brm,
Thanks for your reply. Should I also take 1000 mg (2x 500 mg tablets) of PABA daily like you did?
If so, should one be taken at lunch and the other at dinner and are they best taken on an empty stomach?
Would it be a good idea to take Vitamin B complex with the PABA? I'm already taking 2.5mg chelated copper tablets daily but I doubt they are going to make any difference.
Also, with premature graying, would the gray reversal remain after coming off the supplements or do I need to continue taking supplements to keep the grays reversed?
brm said...
My grey is not premature. It can even be regarded as slightly belated. Quite normal in fact. I'd kept it at bay for a long time but it's taking a sharp bend now.
In your case, you can try paba for 6 months (not less) and the often mentionned other products: internal copper (deficiencies are often related to it), topical copper peptides, pantothenic acid, ho shou wuh. Make a choice from all this. Beware of vitamin supplements on high dosages.
Some people report interesting results with black strap molasses in cases of nutrient deficiencies.
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  |  gbalme Registered Member
       Date Joined Mar 2009 Total Posts : 21 | Posted 5/12/2009 9:30 AM (GMT -5) |   | Somebody tried to take apple polyphenols ?
It seems to be a great antioxydant that also increase the level of catalase in the body, and so should reduce the peroxyde hydrogen.
I've also read on some forums that it worked for some people.
http://www.applepoly.com/catalase/ | | Back to Top | | |
 |  brm Registered Member
       Date Joined Dec 2006 Total Posts : 154 | Posted 5/12/2009 3:00 PM (GMT -5) |   | | If I remember correctly, grape seed extract contain polyphenols. I use topical grape seed extract daily (for hair loss) and have been so for two years; no result as to the greying, personally. | | Back to Top | | |
 |  Slider Registered Member
       Date Joined May 2006 Total Posts : 18 | Posted 5/13/2009 6:30 PM (GMT -5) |   | | | |
   |  StinkyJoe Registered Member
       Date Joined Jul 2006 Total Posts : 83 | Posted 5/15/2009 9:24 AM (GMT -5) |   | If you take catalase orally, how likely is it to go to the scalp?
And what would be the dosage? | | Back to Top | | |
 |  JenJ Registered Member
       Date Joined May 2008 Total Posts : 47 | Posted 5/15/2009 11:34 AM (GMT -5) |   | | | |
 |  StarGazer Registered Member
       Date Joined Nov 2006 Total Posts : 118 | Posted 5/15/2009 4:45 PM (GMT -5) |   | Slider -
Per your post, and for others here to review, check out http://www.puresterol.com/
Also, check out this PDF report on puresterol, which says that this herb gives you dark hair into your 80s - http://www.puresterol.com/articles/HSI_SEPT07.pdf
I might try this if we can find a source for the product. | | Back to Top | | |
  |  JenJ Registered Member
       Date Joined May 2008 Total Posts : 47 | Posted 5/16/2009 7:14 PM (GMT -5) |   | | | |
  |  gbalme Registered Member
       Date Joined Mar 2009 Total Posts : 21 | Posted 5/19/2009 10:29 AM (GMT -5) |   | All of this stuff is s___ i think...
The only thing which appears reliable, and that i'm really waiting for is the CatSKL from EXT.
This appears to be the best solution.
Just hope it will not come out in 10 years... | | Back to Top | | |
 |  StarGazer Registered Member
       Date Joined Nov 2006 Total Posts : 118 | Posted 5/19/2009 2:48 PM (GMT -5) |   | CatSKYL from EXT is YEARS away.
Some of us are looking for an interim solution and trying to pass along key info to others. Sitting around and waiting for EXT's product, IF it ever even gets to the market (vast majority of compounds in the lab never do) is another option. | | Back to Top | | |
 |  grisgris Registered Member
       Date Joined May 2009 Total Posts : 2 | Posted 5/25/2009 8:33 PM (GMT -5) |   | okay, first post here. I am 42 and found my first gray hair on my 10th birthday. By the time I was in college I had quite a noticeable amount in the front around my hairline. It never really bothered me and still doesn't. So all this is to say that I was not looking for a cure for my gray hair (in fact, I kind of think it looks cool.)
But I think in my case I may have found something that is actually causing SOME of my hair to re-color. It is magnesium. I am taking quite a lot of it, about 1200 mg a day, for unrelated reasons, and after maybe two-three weeks I noticed the "fuzz" hair right at my hairline, which was mostly white, was suddenly not white any more. Since then the hair has grown in darker and darker.
I can't say if the gray strands all over my head are reverting and like anything, I wouldn't expect instant results anyway. All hair has different growth cycles so it might be that the hairline fuzz has a shorter cycle, or is in a growth cycle right now, or something like that and that is why I noticed it.
However, I have read that estimates are that over 80% of the population is magnesium deficient. Magnesium plays an important role in all kinds of physical processes and is apparently very important in the body's manufacture of DMAE. I'm not a doctor or researcher so I can't say whether this is the root reason (pun intended, sorry!) but would suspect it might be something to do with it.
I signed up for this forum so I could post to let the people who are upset about having gray hair that this may be helpful. I am taking magnesium aspartate and magnesium taurate. There are different kinds of magnesium supplements for sale and some are better absorbed than others. (Some of them will give you diarrhea if you take too much -- after all, that's why Milk of Magnesia works!) You can also use a product called magnesium oil. It's not actually an oil, but a concentrated solution of magnesium something-ate in water. Stings a bit when you put it on. According to things I've read it is a very effective way of raising your body's magnesium level quickly. Various manufacturers make it so google around if you're interested.
There's some information about magnesium in "The Ultramind Solution" (which of course talks about a lot of different nutritional issues) and online at various sites about magnesium and its purported benefits.
I hope this helps *someone*! | | Back to Top | | |
  |  teengraygal Registered Member
       Date Joined May 2007 Total Posts : 16 | Posted 5/26/2009 9:26 AM (GMT -5) |   | Hi,
Here in India, people( atleast the doctors whom i met) are not aware of the supplements that are specific for copper deficiency. And unlike in other countries pharmacists here are not quite knowledgeable on these . So i am not able to buy copper supplements here as i dont know the name. I am desperately looking to buying copper supplements. Could someone please name a few copper supplements which are likely to be available in India so that i can go and ask for the same in a pharmacy shop?
-TeenGrayGal | | Back to Top | | |
 |  Jen Registered Member
       Date Joined Feb 2005 Total Posts : 23 | Posted 5/26/2009 6:13 PM (GMT -5) |   | Got the impulse to check out this thread today. I am not sure but I think like grisgris, this may be my first post. I did register some time ago. Anyway, I did some searching and had a lightbulb moment, I think grisgris' good results with increased magnesium may be due to the catalase-enhancing effect of magnesium, per the research which showed that one reason for graying is reduced catalase activity which leads to increased hydrogen peroxide "bleaching the hair from within."
grisgris is correct that most of the population is magnesium deficient, due to the over-consumption of processed foods that are devoid of this important mineral. Anyway, grisgris, I think your results are significant, esp. considering you've only been taking it for a few weeks!
So I did a search and I actually found a study that concluded magnesium enhances catalase actiivity!!
http://www.informaworld.com/smpp/content~content=a780332801 It can be concluded that dietary Mg supplementation could increase hepatic Mg concentration, enhance CAT mRNA expression and consequently enhance CAT activity, and the organic Mg (MgAsp or MgdiAsp) is much more efficient than the inorganic form (MgO).
I myself don't take magnesium supplements but I have a healthy diet overall (more so now that I've cut out coffee). Some months ago I discovered chia seeds, which are extremely nutritious, and like most seeds and nuts, are high in magnesium. I've been taking it every day. I've also started taking raw wheat germ for breakfast in oat milk, wiith a tblsp. or so of granular lecithin and sunflower seeds. My hair is thriving!
Although I am almost 59, my hair is still naturally brown with a few silver strands, I attribute this to a variety of factors, which can be boiled down to "diet and exercise." I can elaborate further if anyone is interested, but I think this is enough for one post. I'm excited about the magnesium/catalase connection!
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  |  Jen Registered Member
       Date Joined Feb 2005 Total Posts : 23 | Posted 5/27/2009 11:59 AM (GMT -5) |   | Yes, sunflower seeds are high in magnesium. This is a good article on their benefits: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=57 It's not hard to find the unsalted seeds. Trader Joe's has them and most natural food stores like Whole Foods will carry them.
The study I quote from in my previous post says that the organic form of magnesium (aspartate) is more efficient at activating the catalase enzyme.
Now I'm off to eat my brekkie of raw wheat germ/sunflower seeds/lecithin with oat milk. A small bowl of that keeps me going all day! | | Back to Top | | |
 |  Jen Registered Member
       Date Joined Feb 2005 Total Posts : 23 | Posted 5/28/2009 3:34 PM (GMT -5) |   | More info on foods high in magnesium:
http://www.food-info.net/uk/min/magnesium.htm
Great to see that cocoa powder appears first! I've been drinking cocoa made with organic Dagoba cocoa powder, oat milk, and agave syrup. Nice to know it may be helping to keep my brown hair! | | Back to Top | | |
 |  E. May Registered Member
       Date Joined Jun 2009 Total Posts : 2 | Posted 6/9/2009 8:43 AM (GMT -5) |   | |
I have a question about PABA. Doesn't virtually every lotion, sunscreen and perhaps hair care product contain PABA? If it works on gray hair and possibly restores catalase, shouldn't we have noticed something by now from the use of these products? | | Back to Top | | |
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