| The Life Extension Foundation Forums > LEF Public Forums > Dietary Supplements > Resveratrol dose | Forum Quick Jump
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|  Cory75 Registered Member
       Date Joined Mar 2006 Total Posts : 154 | Posted 8/11/2006 10:13 AM (GMT -5) |   | | What is the optimum dose of resveratrol for gaining anti-aging benefits from it? Have any studies been done on either humans or any other animals to suggest what an appropriate dose may be? | | Back to Top | | |
 |  Cory75 Registered Member
       Date Joined Mar 2006 Total Posts : 154 | Posted 8/18/2006 9:17 AM (GMT -5) |   | Bump.
There seems to be a wide ranging difference of opinion. LEF's resveratrol states on the bottle to take 20mg-40mg/day. But in Ray Kurzweil's book "Fantastic Voyage: Live Long Enough To Live Forever" he says to take 400mg a day. Thats a big difference of opinion in appropriate dosage. I'm curious if there is any good data to show what the optimum dose may in fact actually be? | | Back to Top | | |
 |  sarlatan Registered Member
       Date Joined Aug 2006 Total Posts : 6 | Posted 8/19/2006 3:06 PM (GMT -5) |   | Terry Grossman clarified it later.
NF: You recommend 400 mg/day of resveratrol yet there no studies that even remotely approach that amount (only a few clinical studies have been done). Using the most potent resveratrol-concentrated wine ever measured (25 mg/bottle)�versus the typical 1/4 mg per glass or 1.5 mg bottle�one would need to consume 15 to 267 bottle of red wine/day to get that amount of resveratrol. How can you justify that amount? Isn't there a lethal dose established for resveratrol? Independent of that, there are no studies at high levels.
TG: The problem here is one of definition and will be clarified on our website www.fantastic-voyage.net . The reservatrol we refer to in our book is resveratrol 200 mg (polygonum cuspidatum) extract (root). It is standardized to contain 20% total resveratrol or 40 mg. We recommend taking 1-2 capsules of this root (200-400 mg) as mentioned in the book, which is equivalent to 40-80 mg resveratrol.
I don't know, however, how much trans-resveratrol there is in LEF's product. | | Back to Top | | |
 |  Cory75 Registered Member
       Date Joined Mar 2006 Total Posts : 154 | Posted 8/21/2006 12:47 PM (GMT -5) |   | | Thats great, thanks sarlatan. That clears it up perfectly. | | Back to Top | | |
  |  alfax Registered Member
       Date Joined Jan 2005 Total Posts : 241 | Posted 8/25/2006 8:10 PM (GMT -5) |   | | Can we trust the resveratrol pills sold by VITACOST and other companies? | | Back to Top | | |
 |  alfax Registered Member
       Date Joined Jan 2005 Total Posts : 241 | Posted 9/2/2006 6:56 PM (GMT -5) |   | Would it be dangerous for a 56 year old woman to take 53.5mg of resveratrol daily?
Is it too much?
Thanks in advance. | | Back to Top | | |
 |  alfax Registered Member
       Date Joined Jan 2005 Total Posts : 241 | Posted 9/7/2006 8:11 PM (GMT -5) |   | im curious to know what ray kurzweil thinks of people like BILL SARDI, the manufacturer of LONGEVINEX-(RESVERATROL IN AN AIRTIGHT CAPSULE FILED WITH NITROGEN TO PREVENT DEGRADATION OF TRANS-RESVERATROL TO CIS-RESVERATROL).
BILL SARDI claims that trans-resveratrol quickly degradates into cis-resveratrol by exposure to oxigen and light, and therefore only his product can have an anti-aging efect.
IM SURE IF THAT WAS TRUE KURZWEIL WOULD USE LONGEVINEX . | | Back to Top | | |
 |  sarlatan Registered Member
       Date Joined Aug 2006 Total Posts : 6 | Posted 9/11/2006 1:31 PM (GMT -5) |   | | | |
  |  JasonT Registered Member
       Date Joined Jan 2007 Total Posts : 116 | Posted 2/21/2007 6:03 PM (GMT -5) |   | | | |
 |  Cory75 Registered Member
       Date Joined Mar 2006 Total Posts : 154 | Posted 2/22/2007 2:27 PM (GMT -5) |   | | Sorry, I'm personally not sure of the quality of the resveratrol sold by vitacost as I don't know anything about the company. For my $$ I go with LEF as I know for certain that I'm getting a very high quality product. | | Back to Top | | |
  |  r2d2 Registered Member
       Date Joined Feb 2006 Total Posts : 35 | Posted 2/25/2007 1:48 PM (GMT -5) |   | By reading all the above I take it that Life Extensions "Resveratrol Caps 100mg", is the dose they are recommending at the aforementioned website. Since I've been taking it I have had more troulble sleeping. It seems I need less sleep and I am more high strung. Although I do feel like a bundle of energy during the day while on it lol. Anyone else's results. | | Back to Top | | |
 |  Hormoneman Respected Member
       Date Joined May 2006 Total Posts : 2578 | Posted 2/25/2007 1:49 PM (GMT -5) |   | What dosage?
The human equivalent dose for a 160-pound adult would be about 1575 milligrams of resveratrol to produce the health benefits noted in the mouse study. The reporters didn’t read the study carefully, published in Nature Magazine, which said a lower-dose (~364 milligrams for a 160-pound adult) produced similar benefits.
Furthermore, the mice were engorged with fat, 60% of their daily calorie intake. Americans once consumed about 45% of daily calories from fat (1965), but that number has dropped to about 34% (2002). So a lower amount of resveratrol, maybe half as much (~180 mg) would likely be effective.
Dr. Richard Hodes, director of the National Institute on Aging, which helped support the study, also said that people should wait for the results of safety testing. Substances that are safe and beneficial in small doses, like vitamins, sometimes prove to be harmful when taken in high doses, Dr. Hodes said.
One person who is not following this prudent advice, however, is Dr. Sinclair, the chief author of the study. He has long been taking resveratrol, though at a dose of only five milligrams per kilogram. Mice given that amount in a second feeding trial have shown similar, but less pronounced, results as those on the 24-milligram-a-day dose, he said.
So if you weigh 200 lbs or 90.9 kilos your dose should be appx 455 mgs (500 rounded up)
Hormoneman | | Back to Top | | |
 |  Hormoneman Respected Member
       Date Joined May 2006 Total Posts : 2578 | Posted 2/25/2007 1:50 PM (GMT -5) |   | |
Results of the Turquoise Killifish study
Using 157 turquoise killifish bred by an Italian drug development company, Lay Line Genomics (which funded the study and which holds the rights for commercial exploitation of this aging model), the researchers conducted experiments on the antiaging effects of resveratrol.3 Beginning when the fish reached sexual maturity at 4 weeks of age, the researchers gave them food (bloodworm larvae—yum!) that was supplemented with resveratrol at three different concentrations: 24, 120, and 600 micrograms of resveratrol per gram of food.* (A fourth group, the controls, received no resveratrol.) The fish were given defined amounts of food twice daily so that their resveratrol intake could be accurately known.
The results were astonishing: whereas all the control fish died by 12 weeks of age (as did the fish receiving the lowest dose of resveratrol), the fish receiving the two higher doses of resveratrol lived much longer. In the fish receiving 120 mcg/g of food, the median lifespan increased by 33%, and the maximum lifespan increased by 27%. In the fish receiving 600 mcg/g of food, the median and maximum lifespans increased by 56% and 59%, respectively.
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 |  Cory75 Registered Member
       Date Joined Mar 2006 Total Posts : 154 | Posted 2/25/2007 2:40 PM (GMT -5) |   | | | |
 |  r2d2 Registered Member
       Date Joined Feb 2006 Total Posts : 35 | Posted 2/25/2007 3:16 PM (GMT -5) |   | Hormone Man, have decided how much you will take. Also how much did you say Dr. Sinclair was taking in regular MG capsules like Life Ext sales. Thanks. | | Back to Top | | |
 |  Hormoneman Respected Member
       Date Joined May 2006 Total Posts : 2578 | Posted 2/25/2007 3:51 PM (GMT -5) |   | | I've decided on a dose of 500mg per day - I may buy mine in powder from www.beyond-a-century.com - the cost is very low - from what I've read on the other forum - http://www.imminst.org/forum/ - Dr. Sinclair is taking either 500mg or 800mg per day - in divided doses - there are conflicting posts (I've e-mailed him and IF I get an answer I'll post it here) - also it looks like he's taking Resveratrol from Longevinex.com - hope that answers your questions
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 |  Hormoneman Respected Member
       Date Joined May 2006 Total Posts : 2578 | Posted 2/26/2007 2:01 PM (GMT -5) |   | | | |
 |  r2d2 Registered Member
       Date Joined Feb 2006 Total Posts : 35 | Posted 2/26/2007 2:07 PM (GMT -5) |   | Thanks Hormone Man, what do you think you can achieve at that dose that you couldn't at 100 mg? From what I can tell there are no long term studies on possible liver damage. Remember you have to add all the supplements and medications together with the resveratrol to determine liver load. Each person will be different. I think at some point the risk to reward ratio will come into play. Also just what is the reason for the hurry to increase dosage? I can't see one at this point in the game. Thanks. | | Back to Top | | |
  |  zorba990 Registered Member
       Date Joined Jul 2004 Total Posts : 710 | Posted 2/27/2007 11:28 AM (GMT -5) |   | | | |
 |  DDye Forum Moderator
       Date Joined Jan 2002 Total Posts : 336 | Posted 11/4/2007 9:23 PM (GMT -5) |   | | Looks like 100 mg resveratrol per serving or capsule (whatever the label claim is referring to). | | Back to Top | | |
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