BigD said...
Your diet and exercise program is what will enable you to achieve your goal. Also, more info would be needed in order to give more specific supplement recommendations. For instance, budget. How much are you willing to spend monthly? Age, bodyfat, current diet, are needed as well. With that being said, I will list a generic recommendation for supplementation. Also, to pick just one supp for each category is not the best approach IMO.

Green tea
Caffeine
Fish oil
Sesame oil
CLA
Protein
Antioxidants (many different types here)
Arginine/Ornithine
Vitamin C,E, B Complex
Multivitamin
Fruit extract supplement

 

 

BigD said...
Anything is possible. It takes alot of hard work and dedication to keep a lean body, but you can do it!

If on a low budget, you should use funds for purchasing the right kinds of foods first and foremost. Healthy, whole foods are more expensive than junk/processed foods. If after buying your foods, you are able to afford some supplements, I would start with a good green tea. I would try to drink at least 8 cups per day preferably, but if not go with a supplement. Secondly, a good omega 3 fat source (3 grams per day at first).

I mention a fruit extract, because if your are serious about losing bodyfat, you will probably need to eliminate most fruits from your diet due to sugar content. This is the reason for supplemental fruit extract. Something like Vitaberry, or a blueberry/pomegranate blend will do the trick. They will provide the needed antioxidants.

Having a large appetite is not necessarily a bad thing. You just need to eat the right foods. The last thing you want to do is slow your metabolism or loose muscle.

I have had good results with CLA. No side effects after 2 years of use. I have not heard of any negative sides.