The original version of this page can be found at : http://forum.lef.org//default.aspx?f=35&m=26638
Posted By : Cory75 - 8/11/2006 11:13 AM
What is the optimum dose of resveratrol for gaining anti-aging benefits from it? Have any studies been done on either humans or any other animals to suggest what an appropriate dose may be?

Posted By : Cory75 - 8/18/2006 10:17 AM
Bump.

There seems to be a wide ranging difference of opinion. LEF's resveratrol states on the bottle to take 20mg-40mg/day. But in Ray Kurzweil's book "Fantastic Voyage: Live Long Enough To Live Forever" he says to take 400mg a day. Thats a big difference of opinion in appropriate dosage. I'm curious if there is any good data to show what the optimum dose may in fact actually be?

Posted By : sarlatan - 8/19/2006 4:06 PM
Terry Grossman clarified it later.


NF: You recommend 400 mg/day of resveratrol yet there no studies that even remotely approach that amount (only a few clinical studies have been done). Using the most potent resveratrol-concentrated wine ever measured (25 mg/bottle)�versus the typical 1/4 mg per glass or 1.5 mg bottle�one would need to consume 15 to 267 bottle of red wine/day to get that amount of resveratrol. How can you justify that amount? Isn't there a lethal dose established for resveratrol? Independent of that, there are no studies at high levels.

TG: The problem here is one of definition and will be clarified on our website www.fantastic-voyage.net . The reservatrol we refer to in our book is resveratrol 200 mg (polygonum cuspidatum) extract (root). It is standardized to contain 20% total resveratrol or 40 mg. We recommend taking 1-2 capsules of this root (200-400 mg) as mentioned in the book, which is equivalent to 40-80 mg resveratrol.


I don't know, however, how much trans-resveratrol there is in LEF's product.

Posted By : Cory75 - 8/21/2006 1:47 PM
Thats great, thanks sarlatan. That clears it up perfectly.

Posted By : Cory75 - 8/23/2006 4:52 PM
Oh, and I asked LEF about how much trans-resveratrol their product contains and was told that it is the 100% trans form.

Post Edited (Cory75) : 8/23/2006 4:05:08 PM (GMT-4)


Posted By : alfax - 8/25/2006 9:10 PM
Can we trust the resveratrol pills sold by VITACOST and other companies?

Posted By : alfax - 9/2/2006 7:56 PM
Would it be dangerous for a 56 year old woman to take 53.5mg of resveratrol daily?

Is it too much?

Thanks in advance.

Posted By : alfax - 9/7/2006 9:11 PM
im curious to know what ray kurzweil thinks of people like BILL SARDI, the manufacturer of LONGEVINEX-(RESVERATROL IN AN AIRTIGHT CAPSULE FILED WITH NITROGEN TO PREVENT DEGRADATION OF TRANS-RESVERATROL TO CIS-RESVERATROL).

BILL SARDI claims that trans-resveratrol quickly degradates into cis-resveratrol by exposure to oxigen and light, and therefore only his product can have an anti-aging efect.

IM SURE IF THAT WAS TRUE KURZWEIL WOULD USE LONGEVINEX .

Posted By : sarlatan - 9/11/2006 2:31 PM
That's what Ray thinks (from http://www.rayandterry.com/product_info.php?CatID=1&products_id=31&osCsid=9dac36b045099d54b72db55832dad8c2  burger
Proper Storage: Resveratrol is easily oxidized. However, proper storage will ensure that it does not oxidize. We use an opaque bottle to minimize light exposure. We recommend storing resveratrol in a cool, dry, place in its tightly sealed container.

Posted By : alfax - 9/11/2006 8:48 PM

What do u guys think of the resveratrol pills sold outside of LEF (like VITACOST ones, for example)?

Are they equally as effective as the ones sold by LEF?

i WOULD APPRECIATE VERY MUCH IF SOMEONE ANSWERS THESE QUESTIONS. 

THANKS IN ADVANCE.



Posted By : JasonT - 2/21/2007 7:03 PM
BUMP

Posted By : Cory75 - 2/22/2007 3:27 PM
Sorry, I'm personally not sure of the quality of the resveratrol sold by vitacost as I don't know anything about the company. For my $$ I go with LEF as I know for certain that I'm getting a very high quality product.

Posted By : Cory75 - 2/22/2007 9:56 PM
alfax said...
im curious to know what ray kurzweil thinks of people like BILL SARDI, the manufacturer of LONGEVINEX-(RESVERATROL IN AN AIRTIGHT CAPSULE FILED WITH NITROGEN TO PREVENT DEGRADATION OF TRANS-RESVERATROL TO CIS-RESVERATROL).

BILL SARDI claims that trans-resveratrol quickly degradates into cis-resveratrol by exposure to oxigen and light, and therefore only his product can have an anti-aging efect.

IM SURE IF THAT WAS TRUE KURZWEIL WOULD USE LONGEVINEX .
There's an article in the latest Life Extension mag that touches on this issue. It seems that scientists at Interpharma Praha (a Czechoslovack company) have shown that these concerns are not justified and resveratrol is stable for up to two years without special storage necessary.

Posted By : r2d2 - 2/25/2007 2:48 PM
      By reading all the above I take it that Life Extensions "Resveratrol Caps 100mg", is the dose they are recommending at the aforementioned website. Since I've been taking it I have had more troulble sleeping. It seems I need less sleep and I am more high strung. Although I do feel like a bundle of energy during the day while on it lol. Anyone else's results. freaked

Posted By : Hormoneman - 2/25/2007 2:49 PM

What dosage?

The human equivalent dose for a 160-pound adult would be about 1575 milligrams of resveratrol to produce the health benefits noted in the mouse study. The reporters didn’t read the study carefully, published in Nature Magazine, which said a lower-dose (~364 milligrams for a 160-pound adult) produced similar benefits.

Furthermore, the mice were engorged with fat, 60% of their daily calorie intake. Americans once consumed about 45% of daily calories from fat (1965), but that number has dropped to about 34% (2002). So a lower amount of resveratrol, maybe half as much (~180 mg) would likely be effective.

Dr. Richard Hodes, director of the National Institute on Aging, which helped support the study, also said that people should wait for the results of safety testing. Substances that are safe and beneficial in small doses, like vitamins, sometimes prove to be harmful when taken in high doses, Dr. Hodes said.

One person who is not following this prudent advice, however, is Dr. Sinclair, the chief author of the study. He has long been taking resveratrol, though at a dose of only five milligrams per kilogram. Mice given that amount in a second feeding trial have shown similar, but less pronounced, results as those on the 24-milligram-a-day dose, he said. 

So if you weigh 200 lbs or 90.9 kilos your dose should be appx 455 mgs (500 rounded up)


Hormoneman


Posted By : Hormoneman - 2/25/2007 2:50 PM

Results of the Turquoise Killifish study

Using 157 turquoise killifish bred by an Italian drug development company, Lay Line Genomics (which funded the study and which holds the rights for commercial exploitation of this aging model), the researchers conducted experiments on the antiaging effects of resveratrol.3 Beginning when the fish reached sexual maturity at 4 weeks of age, the researchers gave them food (bloodworm larvae—yum!) that was supplemented with resveratrol at three different concentrations: 24, 120, and 600 micrograms of resveratrol per gram of food.* (A fourth group, the controls, received no resveratrol.) The fish were given defined amounts of food twice daily so that their resveratrol intake could be accurately known.

The results were astonishing: whereas all the control fish died by 12 weeks of age (as did the fish receiving the lowest dose of resveratrol), the fish receiving the two higher doses of resveratrol lived much longer. In the fish receiving 120 mcg/g of food, the median lifespan increased by 33%, and the maximum lifespan increased by 27%. In the fish receiving 600 mcg/g of food, the median and maximum lifespans increased by 56% and 59%, respectively.



Posted By : Cory75 - 2/25/2007 3:40 PM
Thats great info, thanks hormoneman!

Posted By : r2d2 - 2/25/2007 4:16 PM
   Hormone Man, have decided how much you will take. Also how much did you say Dr. Sinclair was taking in regular MG capsules like Life Ext sales. Thanks. :-)

Posted By : Hormoneman - 2/25/2007 4:51 PM
I've decided on a dose of 500mg per day - I may buy mine in powder from www.beyond-a-century.com - the cost is very low - from what I've read on the other forum - http://www.imminst.org/forum/ - Dr. Sinclair is taking either 500mg or 800mg per day - in divided doses - there are conflicting posts (I've e-mailed him and IF I get an answer I'll post it here) - also it looks like he's taking Resveratrol from Longevinex.com - hope that answers your questions


Hormoneman


Posted By : Hormoneman - 2/26/2007 3:01 PM
Also a company called www.revgenetics.com sells 500mg resveratrol capsules


Hormoneman


Posted By : r2d2 - 2/26/2007 3:07 PM
   Thanks Hormone Man, what do you think you can achieve at that dose that you couldn't at 100 mg? From what I can tell there are no long term studies on possible liver damage. Remember you have to add all the supplements and medications together with the resveratrol to determine liver load. Each person will be different. I think at some point the risk to reward ratio will come into play. Also just what is the reason for the hurry to increase dosage? I can't see one at this point in the game. Thanks. :-)

Posted By : Hormoneman - 2/26/2007 3:47 PM
Look up the Harvard Medical Society study - the conclusion is that doses of around 500 mg per day proivide remarkable life extension results that mimic caloric restriction in its effect


Hormoneman


Posted By : zorba990 - 2/27/2007 12:28 PM
hormoneman said...
Look up the Harvard Medical Society study - the conclusion is that doses of around 500 mg per day proivide remarkable life extension results that mimic caloric restriction in its effect

One problem with supplements that use polygonum cuspidatum as the resveratrol source, may be a laxative effect at that dose, due to the emodin content.
 
I'm wondering how much I could get juicing my own organic grapes and fermenting the result...

 

Update: Looks like from this thread

http://www.imminst.org/forum/index.php?s=&act=ST&f=6&t=14124&st=0

that 98% Resveratrol might become available. 

Update2:

Here's a source:

http://www.resveratrolforhealth.com/page/specification_resveratrol_glycon.html

 

 

Post Edited (zorba990) : 3/17/2007 4:26:27 PM (GMT-4)


Posted By : DDye - 11/4/2007 10:23 PM
Looks like 100 mg resveratrol per serving or capsule (whatever the label claim is referring to).

Posted By : albedo - 2/1/2008 6:09 PM
I started in Jan 08 another thread on "how much Resveratrol" not knowing this was already discussed here. Therefore I feel useful to repeat here and refer to the wise judgment of LEF.

Post Edited (albedo) : 5/22/2008 4:05:43 PM (GMT-4)


Posted By : Dr-Dmitri-Yuriev - 2/1/2008 7:56 PM
DDye said...
Looks like 100 mg resveratrol per serving or capsule (whatever the label claim is referring to).

There are no studies on humans, but they have done studies on mice (who share 80% of our genetic make-up) and using mathematics the doctors claim the amount they gave the mice would be equivalent to 155 mg on a 2,000 daily calorie diet (from Dr. David Sinclair's laboratory at Harvard whose results were published in the journal Nature).

I think doctors should study this supplement on Chimpanzee's instead of mice. Chimps share over 98% of our genetic make-up so I assume more accurate and precise results could be generalized to humans if those animals were studied.


Posted By : snavemij - 5/27/2008 1:18 PM
hormoneman said...
Look up the Harvard Medical Society study - the conclusion is that doses of around 500 mg per day proivide remarkable life extension results that mimic caloric restriction in its effect


Do you have a link for that study? Googling didn't bring up much that was helpful.

Posted By : Hormoneman - 5/30/2008 8:04 PM
Dr. Sinclair, the chief author of the study. He has long been taking resveratrol, though at a dose of only five milligrams per kilogram.
So if you weigh 200lbs/2.2lbs per kilo = 454mg per day (round up to 500).
 
snavemij said...
hormoneman said...
Look up the Harvard Medical Society study - the conclusion is that doses of around 500 mg per day proivide remarkable life extension results that mimic caloric restriction in its effect


Do you have a link for that study? Googling didn't bring up much that was helpful.


Posted By : albedo - 6/8/2008 8:26 PM

Interesting new study on Resveratrol mimicing CR (if problems, copy/past the link in your browser):

http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0002264

The study should correspond, unless I miscalculate, to a human equivalent dose of ~28 mg/day (assuming 70kg or 154 lbs human). See also the article in LE magazine (Feb 08) which I attach.

Post Edited (albedo) : 6/10/2008 6:48:41 AM (GMT-4)


Posted By : Hormoneman - 6/9/2008 11:40 AM
Now an authoritative gene array study, conducted by researchers at the William S. Middleton Memorial Veterans Hospital and Lifegen Technologies in Madison, Wisconsin, shows that a dose of resveratrol (rez-vair-aw-trawl) ~343 milligrams per day (4.9 mg per kilogram of body weight) produces a gene activation profile similar to a calorie restricted diet.  Supra-high doses (greater than 500 milligrams) are not required and may produce side effects.
 
There is also evidence that supra-high dose resveratrol inhibits the absorption of folic acid (vitamin B9), an essential nutrient needed for DNA repair.  [European Journal Nutrition 46: 329-36, 2007] High doses have not been tested in humans for long-term use. 
 
 
 
Looks like I'll stick with 500 mgs per day for now.


Posted By : albedo - 6/17/2008 5:45 PM
hormoneman said...
..... 
Looks like I'll stick with 500 mgs per day for now.

Can you tell us since when you are supplementing with 500 mg? Thank you.

Posted By : PirateJax - 6/23/2008 10:39 AM
The study by Lagouge M. et al, 2006 in Cell showed substantial cardiovascular and athletic results with a dose of 400 mg/kg/day. For a 160 lb human that is about 30 GRAMS a day.

Posted By : Hormoneman - 6/23/2008 10:53 AM
Could you publish the link to this study
PirateJax said...
The study by Lagouge M. et al, 2006 in Cell showed substantial cardiovascular and athletic results with a dose of 400 mg/kg/day. For a 160 lb human that is about 30 GRAMS a day.


Hormoneman


Posted By : Magister22 - 6/23/2008 4:14 PM
hormoneman said...
Now an authoritative gene array study, conducted by researchers at the William S. Middleton Memorial Veterans Hospital and Lifegen Technologies in Madison, Wisconsin, shows that a dose of resveratrol (rez-vair-aw-trawl) ~343 milligrams per day (4.9 mg per kilogram of body weight) produces a gene activation profile similar to a calorie restricted diet.  Supra-high doses (greater than 500 milligrams) are not required and may produce side effects.
 
There is also evidence that supra-high dose resveratrol inhibits the absorption of folic acid (vitamin B9), an essential nutrient needed for DNA repair.  [European Journal Nutrition 46: 329-36, 2007] High doses have not been tested in humans for long-term use. 
 
 
 
Looks like I'll stick with 500 mgs per day for now.
Agreed.
Also see this link:
on the Longevinex web site for Bill Sardi's take on the subject of the proper extrapolation of human resveratrol doses from animal experiments.
-- Magister22

Posted By : Hormoneman - 6/23/2008 5:27 PM

The Wisconsin scientists used a dose on mice equivalent to just 35 bottles a day. But red wine contains many other resveratrol-like compounds that may also be beneficial. Taking these into account, as well as mice's higher metabolic rate, a mere four 5-ounce glasses of wine "starts getting close" to the amount of resveratrol they found effective, Weindruch said.

http://www.iht.com/articles/2008/06/04/healthscience/wine.php

Magister22 said...
hormoneman said...
Now an authoritative gene array study, conducted by researchers at the William S. Middleton Memorial Veterans Hospital and Lifegen Technologies in Madison, Wisconsin, shows that a dose of resveratrol (rez-vair-aw-trawl) ~343 milligrams per day (4.9 mg per kilogram of body weight) produces a gene activation profile similar to a calorie restricted diet.  Supra-high doses (greater than 500 milligrams) are not required and may produce side effects.
 
There is also evidence that supra-high dose resveratrol inhibits the absorption of folic acid (vitamin B9), an essential nutrient needed for DNA repair.  [European Journal Nutrition 46: 329-36, 2007] High doses have not been tested in humans for long-term use. 
 
 
 
Looks like I'll stick with 500 mgs per day for now.
Agreed.
Also see this link:
on the Longevinex web site for Bill Sardi's take on the subject of the proper extrapolation of human resveratrol doses from animal experiments.
-- Magister22


Hormoneman


Posted By : albedo - 12/17/2008 1:20 PM

From the Longevinex site indicated above:

"Using the body surface area calculation scheme, the 343 mg suggested human dose (4.9 mg per kilogram of body weight) would convert to 27.8 mg, which suggests a much lower effective dose, not a mega-dose, requirement." 


Posted By : sunfiregod - 12/21/2008 10:22 PM
600 mg of trans resveratrol.

Posted By : Resveratrol Supplements - 4/29/2009 10:11 AM
Resveratrol can boost your energy levels and give you the vigor and flexibility of youth. I Love resveratrol and these products are very effective for health. Keep posting more information about resveratrol.


Posted By : MonaLisa913 - 4/30/2009 11:26 AM
Hi, I am new to this forum. I am 53 years of age, woman. I bought Resvinex 500 on ebay, any one taking this product? Are you seeing or feeling results? After reading reviews about resveratrol I am wondering if 1000 mg is too much? Please advise. Thank You.

Posted By : pammyfour - 5/5/2009 11:19 AM
According to the study (which I read) the dosage given to the mice was 5 mg per kilogram of weight (approximately 2 pounds). So, if you would take 5 mg times 1/2 of your weight in pounds, you would come up with the actual dose given the mice. In other words 160 lbs = 80 kilograms x 5 = 400 mg dosage. I believe this is the dosage the Dr. Sinclair and his staff are using.

Posted By : rosebud - 5/26/2009 11:25 AM
Are there studies proving that the LEF formula of resveratrol is absorbable? I've read that it is VERY difficult to absorb resveratrol in supplements. I would like to see the studies. Thanks.

I've also read that resveratrol is both an antagonist and agonist in terms of the risks for breast cancer. I'll try to find the study if anyone is interested.

Posted By : xanthos - 11/1/2009 9:45 PM
Might wanna rethink those high doses. In high doses Resveratrol sends a death signal (YIKES!) To heart cells.

http://linkinghub.elsevier.com/retrieve/pii/S0955286308001113


"Recent studies have demonstrated the cardioprotective abilities of resveratrol, a polyphenolic antioxidant present in red wine. Resveratrol can also kill cancer cells at relatively higher doses by exerting a death signal. We reasoned that resveratrol might possess the ability to protect the cells at lower doses as observed during pharmacological preconditioning of the heart, while at higher doses cause cell death as found for cancer cells. To test this hypothesis, rats were randomly fed for 14 days by gavaging any of the four doses of resveratrol — 2.5, 5.0, 25 or 50 mg/kg — while vehicle-fed animals served as placebo control. After 14 days, isolated working hearts were prepared from both experimental and control animals, and the hearts were subjected to 30-min global ischemia followed by 2 h of reperfusion. The rats fed either 2.5 or 5 mg/kg dose of resveratrol for 14 days provided cardioprotection as evidenced by improved post-ischemic ventricular recovery and reduction of myocardial infarct size and cardiomyocyte apoptosis compared to control. In contrast, the hearts fed either 25 or 50 mg/kg dose of resveratrol depressed cardiac function and increased myocardial infarct size and number of apoptotic cells. The results for Western blots and RT-PCR demonstrated an increase of protein and RNA transcripts of redox proteins including thioredoxin (Trx)-1, Trx-2, glutaredoxin (Grx)-1, Grx-2, redox factor Ref-1 as well as redox-sensitive transcription factor NFκB, and survival factors such as phosphorylated-Akt (p-Akt), and Bcl-2 in the animals fed lower doses (2.5 and 5 mg/kg) of resveratrol, while the reverse was true for the animals fed higher doses (25 and 50 mg/kg) of resveratrol. The results thus indicate that at lower doses (2.5 or 5 mg/kg), resveratrol exerts survival signal by up-regulating anti-apoptotic and redox proteins Akt and Bcl-2, while at higher doses (>25 mg/kg), it potentiates a death signal by down-regulating redox proteins and up-regulating pro-apoptotic proteins."

Posted By : Bird - 11/5/2009 8:54 PM

I've been reading everything I can find in the medical journals about resveratrol, including chasing down the references of any article on it published here at LEF.

I thought they must have figured out how to keep resveratrol active given that there are now so many resveratrol supplements on the market.  But, the medical literature is still consistent that activity of trans-resveratrol peaks at around 60 minutes because it is rapidly conjugated to a sulfate metabolite, and there is absolutely zero evidence that the metabolites have any positive benefit. So dosing doesn't matter at all if it's rapidly converted into something that has no benefit.

If someone can direct me to any research which justifies the use of a resveratrol supplement by showing it remains active for any reasonable length of time, I would very much appreciate it. And I would also direct caution about reading the claims of supplement manufacturers, including LEF.  In some of the literature reviews offered here as a way of supporting the use of their resveratrol supplements, authors will state that it was the resvertatrol that caused the effect seen in the medical study, when if you read the study itself, resveratrol was used in combination with other grape/berry antioxidant mixes, and the research authors of the medical studies indicate that it is their conclusion that the total antioxidant pool was the factor causing the outcome, not  necessarily the resveratrol. the Linus Pauling Foundation concludes the same, and they are unable to conclude that supplemental resveratrol has any efficacy.

I'd love to find a resveratrol supplement that really works, but I don't think there is one.  I think this is the reason it's taking Sirtuis [the maker of the pharma version] so long to formulate; the activity of the molecule is difficult.


Posted By : xanthos - 11/9/2009 6:14 PM
Bird said...
I've been reading everything I can find in the medical journals about resveratrol, including chasing down the references of any article on it published here at LEF.

I thought they must have figured out how to keep resveratrol active given that there are now so many resveratrol supplements on the market. But, the medical literature is still consistent that activity of trans-resveratrol peaks at around 60 minutes because it is rapidly conjugated to a sulfate metabolite, and there is absolutely zero evidence that the metabolites have any positive benefit. So dosing doesn't matter at all if it's rapidly converted into something that has no benefit.
.


If it reaches subsequent levels in the body to activate the "calorie restriction" gene, I don't think it matters if it gets metabolized into something else afterwards. Now the question is how long is the gene activated for before another dosage of resveratrol is needed.

Posted By : albedo - 12/29/2009 10:20 PM
In their last book TRANSCEND, Ray Kurzweil and Terry Grossman write they are taking 2 x 50 mg of trans resveratrol per day dose.

Posted By : AVACar - 1/6/2010 1:42 PM
Bird said...
In some of the literature reviews offered here as a way of supporting the use of their resveratrol supplements, authors will state that it was the resvertatrol that caused the effect seen in the medical study, when if you read the study itself, resveratrol was used in combination with other grape/berry antioxidant mixes, and the research authors of the medical studies indicate that it is their conclusion that the total antioxidant pool was the factor causing the outcome, not necessarily the resveratrol. the Linus Pauling Foundation concludes the same, and they are unable to conclude that supplemental resveratrol has any efficacy.


Which is why I use combination formulas...thinking that there are no long term studies on the efficacy of high doses of any supplement in humans...except maybe C or E? Better to diversify the benefit/risk ratio?

Example....resveratrol, especially when combined with other polyphenols, is known for its ability to provide the body with potent antioxidants. NOW Natural Resveratrol contains a comprehensive blend of polyphenols, including natural resveratrol and proanthocyanins (OPC's from grape seed), plus catechins (green tea extract) for powerful cardiovascular support.

Posted By : DDye - 1/6/2010 1:45 PM
Life Extension's Optimized Resveratrol also contains grape polyphenols. 

Posted By : powerjon - 1/18/2010 11:32 AM
Hi. I take around 1 gram a day of 99% trans resveratol, some in the morning and some at night.

It is from Japanese Knott Weed and is a powder. I simply wet my finger stick it in the powder and then swill it around in my mouth until its dissolved. From what I have read the grape extract is useless.

Also by swallowing it rather than letting it absorb into your mouth it is FAR less effective.

This is what I have understood from my studies.

The problem with this stuff is that it is quite expensive and we have no idea if it's effective or not. I pay $80 for 50 G.

Posted By : RevGenetics - 5/5/2010 5:45 PM
Wow this is an old thread...

Google is really off today, don't people know their is a price watch thread here?

http://www.imminst.org/forum/Resveratrol-Suppliers-t36436.html
Look at current prices, and see if they have Lab analysis available.

Posted By : jsmercedes - 9/14/2010 12:35 PM
I don' know you but to my knowledge resveratrol rocks!

Posted By : AndreN - 10/11/2010 10:19 AM
I have been reading abstracts on Pub Med, and some articles. There is a lot of research being done now, and, to my (untrained) eyes, 99.9+% of it looks positive and very promising. Of course, most of the research is in vitro or uses mice or other animal models. I have come across only 3 human trials. In one, which I have only seen a reference to, and can't obtain, humans were given 1 dose a day of 5000 mg of resveratrol. The second, which I actually read, was published in Clinical pharmacokinetics (49(7), p. 449-54, available online), and used 2000 mg of trans-resveratrol twice daily with food. It was a short-term trial to study the "pharmacokinetics and tolerability of trans-resveratrol." It was well-tolerated in the study, although "diarrhoea was frequently observed." Also, more revsveratrol was absorbed with a "standard breakfast" than with a "high-fat breakfast." There is a report of another human trial on p. 20 of the latest (November) LEM.

I have seen nothing negative about resveratrol, except that it may interfere with some cancer therapies, and that it may act as an oxidant under certain circumstances. I e-mailed LEF about the latter possibility, and the person who replied wrote that (1) any anti-oxidant has the potential to act as an oxidant, and (2) the instances reported were all in vitro studies using very high doses. I found that reply encouraging, but the issue is unresolved. LEF makes a 250 mg pill, and doesn't recommend anything higher.

It seems to me that dosage is only guesswork at this point. It may require a high dose to activate the SIRT1 gene. However, low doses appear to be beneficial. Since high doses may be risky, and since resveratrol is so quickly absorbed and eliminated, I take mine in 5 or 6 divided doses. That seems like common sense to me; however, I really have no idea whether or not it's efficacious. The only thing I notice so far is a reduction in aches an pains.